YES WE CAN
No doubt, it is impossible to change your mind and make it generate mostly positive thoughts and emotions. However, it is not possible to make it overnight; it takes years of dedication, systematic and well-organized practice.
It’s similar to training your forehand, when you first start learning to play tennis. At the beginning, you make many mistakes and unforced errors — one after another — but through constant, systematic practice, the number of errors decreases significantly over time.
Of course, we can never avoid unforced errors 100%, but they become very few. The difference between the beginning and the point where you reach the top level of your abilities is enormous.
Similarly, after many years of inner practice, one can make their mind generate mostly positive emotions and thoughts, and will also be capable of handling all possible negative mental and emotional reactions quite easily depending on the quality of training and development of the relevant capacities for this.
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