I offer personal coaching, consulting, as well as courses and seminars.
I offer personal coaching, as well as mental and emotional training, to help manage the mind and heart, develop self-awareness and mindfulness, and cultivate higher capacities of the mind and heart, along with freedom from attachment and identification.
This process leads to the ability to stay focused on the present moment, utilize mental and emotional faculties effectively for the task at hand, and avoid distractions and energy leakage. Gradually, it increases the capacity to enter a state of ease and flow, regardless of external circumstances.
Tennis is mainly a mental game. Mental and emotional skills make the difference between the great players. That's why mental training is of great importance and has an essential role in the daily practice.
You can improve significantly your mental and emotional skills by applying and practicing simple and effective methods and exercises.
TennisSat indicates different methods and practices that can develop emotiomal stability and harmony, the mental skills as well as technical ones.
If you are interested in developing your mental and emotional skills,
