Living in the Now!

Living in the Now! Peaceful Warrior - excpert

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FULL MOVIE

Relaxed concentration

The tennis player begins to value the art of relaxed concentration above all other skills; he discovers a true basis for self-confidence; and he learns that the secret to winning any game lies in not trying too hard."

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The secret of good performance, of achieving the results we desire, is not to try too hard to obtain those results (Gallwey, 1974).

It is about achieving a spontaneous performance, the natural expression of your person, which only occurs when the mind is calm, focused: when it seems to form a unity with the body. Mind and body cooperate in solidarity. (Pablo Antonio I. Ramírez)

The mentally strongest player has overcome all the habits in his mind that prevented him from achieving excellence in sports performance. Such a player has entrenched in his person a series of habits and mental routines specifically designed to calm the mind and extract from it its maximum potential, facilitating the availability of its resources and capabilities. The secret to winning either of the two games or levels (external and internal) lies in not trying too hard, in not worrying excessively about achieving a specific result. (Gallwey, 1974).

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"Ask yourself: Is there joy, ease and lightness in what I am doing? If there isn't, then time is covering up the present moment, and life is perceived as a burden or a struggle." - Eckhart Tolle

Movie: The Peaceful warrior

 Movie: The Peaceful warrior

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Living in the Now - excpert

Living in the Now! Novak Djokovic

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https://www.facebook.com/reel/854232209468919

Grief and sorrow by Atman Nityananda

Grief and sorrow loosing a game

Ambition, attachment to results and high expectations as well  as the unconscious need (and desire) to be recognised in order to feel sufficient and worthy cause us unnecessary suffering! 

Get rid of them, relax and enjoy  the game. This is true success ❤️

The relationship between emotions and thoughts! Atman Nityananda

The relationship between emotions and thoughts

 Emotions and thoughts are interconnected and that they mutually influence each other. 

Let's break down and analyze this idea:

1. Emotions and Thoughts Interaction: Emotions and thoughts don't exist in isolation; they interact and shape each other. Emotions can influence the content and intensity of thoughts, and thoughts can shape the way emotions are experienced and expressed.

2. Mutual Reinforcement: There is a bidirectional relationship where emotions reinforce thoughts and vice versa. When you think about something, it can amplify the associated emotions. Similarly, strong emotions can influence the nature of your thoughts, potentially making them more focused on the emotional content.

3. Cognitive Appraisal: Emotions are triggered by some sensory stimulus (impressions) and also arise as a result of how we interpret situations cognitively. For example, if you perceive a situation as threatening, you might experience fear. This cognitive appraisal involves thought processes that can intensify the emotional experience.

4. Feedback Loop: The interaction between emotions and thoughts can create a feedback loop. Positive thoughts can enhance positive emotions, and positive emotions can lead to more positive thoughts, creating an upward spiral. Conversely, negative thoughts can intensify negative emotions, and negative emotions can lead to more negative thoughts, creating a downward spiral.

5. Emotional Regulation: Thoughts can play a crucial role in regulating emotions. Cognitive strategies like reappraisal (reinterpreting situations) can help modulate emotional responses. This indicates that thoughts can influence how we experience and express emotions. 

Positive affirmations and inquiries help us also to handle and release emotional stress. 

Acceptance, non idnetification, minful observation and Self-awareness are also of the main means to address emotional stress and pacify them. 

6. Individual Differences: The strength of the interaction between emotions and thoughts might vary among individuals. Some people might be more prone to letting their emotions shape their thoughts, while others might have stronger cognitive control over their emotional responses or have evelopd a variety of abilities to address and release emotional stress..

In summary, emotions and thoughts influence each other in a continuous loop, impacting how we perceive and respond to the world around us. This interaction is a fundamental aspect of human psychology and plays a significant role in shaping our behaviors, decision-making, and overall well-being.

Fear of failing when serving

Fear of failing when serving

It's completely normal to feel nervous or anxious when playing tennis or any other sport. 

Many athletes experience performance anxiety, especially when it comes to executing a crucial part of the game like serving. 

Here are a few tips that may help you overcome your fear of failing when serving:

1. Practice: The more you practice your serve, the more comfortable and confident you will feel when it comes time to perform in a game. Take some time to practice your serve regularly, and try to focus on the mechanics of your form.

2. Visualization: Visualize yourself performing a successful serve. Close your eyes and imagine yourself hitting the perfect serve, with the right power, spin, and accuracy. Visualization can help build confidence and reduce anxiety.

3. Breathing: Take a few deep breaths before serving to help calm your nerves and focus your mind. Take a deep breath in, hold it for a few seconds, and then exhale slowly.

4. Positive self-talk: Encourage yourself with positive self-talk before, during, and after serving. Tell yourself that you can do it, and that you are capable of executing a successful serve.

5. Focus on the process, not the outcome: Instead of worrying about the outcome of your serve, focus on the process of performing the serve correctly. Concentrate on the mechanics of your form and the rhythm of your swing, rather than the result.

 Here are a few additional strategies that will help overcome anxiety and fear:

1. Reframe your mindset: Instead of viewing mistakes as failures, try to see them as opportunities to learn and improve. 

Shift your focus from the outcome to the process, and concentrate on executing each step of the serve to the best of your ability.

2. Practice mindfulness: Mindfulness is the practice of being fully present and engaged in the current moment. Before serving, take a few moments to focus on your breath and tune out any distractions. Try to stay present throughout the serve, and notice any thoughts or feelings that may arise without judging them.

3. Use cue words: Cue words are short, positive phrases that you can use to focus your attention and energy. Before serving, choose a cue word that helps you feel confident and in control, such as "smooth" or "powerful." Repeat the word to yourself as you serve.

4. Set achievable goals: Setting achievable goals can help you build confidence and momentum. Instead of focusing on hitting the perfect serve every time, set a goal to improve one aspect of your serve, such as your ball toss or footwork. Celebrate small victories along the way.

5. Seek professional help: If your fear of failing is interfering with your ability to enjoy tennis or other areas of your life, consider seeking professional help from a therapist or counselor. They can help you identify the underlying causes of your anxiety and develop personalized strategies to manage it.

5. Use Bach flower remedies for fear, impatience  and confindence. These are, Mimulus, Rock rose,  Impatiens and Larch. Read: Releasing emotional stress in tennis with Bach Remedies

Remember, overcoming performance anxiety takes time and practice. Be patient with yourself and keep trying different approaches until you find what works best for you.

Remember, everyone makes mistakes, and even the best tennis players in the world miss serves from time to time. 

Don't be too hard on yourself if you make a mistake, and try to stay positive and focused on the next point. Good luck!