Playing in the Zone by Nityananda Atman

IN THE ZONE

 This essay is publiced to the tennispsychology.com

One of the most powerful terms used in world sport for decades is the mental state called 'the zone'. This is the mental state which produces super-human performances, amazing shots and winning streaks.

Any tennis player who is in this mental state is virtually unbeatable at their respective level of competition - and at the elite level, you witness some unbelievable shotmaking.

A player who is in the zone experiences an unusual feeling of effortless power, allowing them to feel as if their racquet and body are powered by a turbo-charged engine, and they find their body gliding across the court and hitting with awesome power and minimum effort.

The strange part about this is - this powerful performance does not feel as if it is being controlled by the actual player!

In fact, they'll often report feeling as if they weren't responsible for some of the amazing shots at all - as if their body was being guided and directed by a more powerful force (and this is exactly what is happening).

Almost every player at some stage in their career has experienced this feeling to some extent, and then wondered afterwards "how did I do that?"

This is the mystery that surrounds the zone - why does it appear so fleetingly, and then disappear just as quickly as it came? And most of all - why can't we access it all the time?

What is the powerful force which is guiding the body when you hit an unbelievable shot? The answer is the sleeping giant that resides inside all human beings - the subconscious mind, the source of all bodily movement which also stores all past tennis memories and experience.

When a player is 'zoning', their conscious mind becomes quiet (the normally busy, chattering mind we use all the time), and this allows their more powerful subconscious to run their performance on 'automatic pilot', in the way a computer runs software.

This allows their strokes to flow with effortless reflexes and power in a way that could never be matched by conscious thought.

This means that when you are in the zone, you have virtually no thought going through your mind whatsoever, your body is just playing on automatic-pilot, powered directly by your subconscious mind.

This is not to say that your body is playing without instruction, on the contrary, it is simply getting its instructions from a more powerful and reliable source.

So how do we get into the zone? Everyone must find the method that best suits their needs, but one of the main ways is to simply practice (in your daily training) thinking absolutely nothing while you are hitting!

This prevents the weaker conscious mind from giving your body incorrect instructions, and allows your powerful subconscious (the sleeping giant within you, and control center of all bodily movement) to run your tennis on auto-pilot, as it is meant to.

Of course, if you are having a lesson, doing this is not possible, as your coach will be asking you to consciously try different things on court. But once you are practicing away from your lesson, allow some time where your mind goes completely quiet and see if your standard or level increases. It almost always will.

A classic example of the Zone is where someone serves a rocket at you at 200 km/hr - and you reflex back an amazing return for a screaming winner down the line. This is the subconscious at work!

Yet if someone hits a slow second serve to you, where you have all the time in the world, these are often the returns a player will miss, because they have too much time to think! These are the times when the weaker conscious mind gets involved, and it's never very pretty when this happens!

The zone is a very powerful state that can help you reach beyond your limitations to achievements you may have never realized were possible. Try it, explore it, master it, and then show the world what you can do!

"The Mind controls the body, and the Mind is Unlimited"

The best of success, Craig Townsend

Commentaries
by Nityananda Atman

1. The mind is unlimited, but it expresses its powers when it is purified from its conditioning and it is in touch with the consciousness within. (Consciousness is the source of mind).

"Thinking and consciousness are not synonymous. Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought."

Eckhart Tolle

2. The conscious mind (intellect) and the thinking mind are interrelated but are two different things. Cognition, attention, reason, understanding are functions of the intellect and the thinking process is of the thinking mind.The conscious mind (intellect) has the ability to be aware of extrernal objects (through senses) and internal objects (thoughts, emotions) because the light of consciousness reflects on it.

Thinking process can happen unconsciously or consciously. When there is volition and awareness (attention) the thinking is a conscious process. When happens compulsively by the pressure of ego, desires, impulses, negative emotions) without attention is an unconscious process.

The thinking mind naturally is a tool or instrument of the conscious mind (intellect) but unfortunately it is hypnotized and utilized by the ego, the desires and the lower impulses and emotions which are mainly negative. Negative thinking and self-talking happens due to negative emotions, impulses and desires.

It is important to control the mind the three doshas (Vata-Pitta- Kapha) be in balance and the sattva guna be predominant in the mind. When sattva is predominant and the emotional mind is purified, the thinking mind can be easily controlled and become silent. When the thinking mind is silent, the conscious mind becomes easily tranquil and concentrated and rests in its source (consciousness). In this state there is flowing of movements, very clear perception and cognition and the higher intelligence and the higher capacities of the mind become activate.

In this state (which in sports is called - in the zone) playing becomes an art and the athlete experiences the unfathomable happiness, fullness, peace and silence of his own real Self (Consciousness).

When this experience becomes steady without interruptions, spontaneous and effortless this is the highest realization and the real success that a human being can achieve in this earthly life. This is the reason we took this human body and the real purpose of every human being.